Let me help you get back on track with this short and sweet fitness challenge!

Let me help you get back on track with this short and sweet fitness challenge!

THIS CHALLENGE IS PERFECT IF YOU’VE SLIPPED INTO SOME ‘BAD’ HABITS AND NEED A LITTLE HELP TO GET YOU BACK IN TO SOME POSITIVE CHANGES AND A GREAT MINDSET.

WHATS INVOLVED?

Sometimes we all need a little nudge in the right direction and some accountability!!

This challenge does exactly what it says on the tin. It’s a 7 Day Challenge, with something new to focus on each day. This challenge is not just about exercising every day, it takes more than just going to the gym to get in great shape!

All the key aspects of health and fitness are covered to make you become the healthiest version you can be! You can start whenever you like, I recommend you start on a Monday and finish on a Sunday. A Monday is a great day to start a new plan and what I consider to be the first day of a new week.

The Best Part:

Once you’ve downloaded this plan, it’s yours to keep, forever! You can read the guide in the future if you ever find yourself low in motivation and repeat/amend the gym workouts included as often as desired.

WHAT YOU GET:

An 18 Page 101 Health and Fitness Brochure

I spent a long time making this brochure, putting my 15+ years of coaching experience into every page. This guide is not promising any "quick fixes" or "magic pills," but rather sound, sensible tried and tested advice. I have worked with countless people over the last 15 years and I really understand what it takes to make long-lasting changes. I created this challenge because I believe it's much more important to look at the big picture when it comes to health and fitness, and to take a long-term approach!

Plus the actual 7 Day Plan.

Including:

  • An easy to follow 7-day guide explaining exactly what you need to do each day
  • 3 different full body workouts, part of an interactive document with video demonstrations
  • A mobility challenge, learn how to assess your own mobility / flexibility
  • Help and guidance from me throughout the week if you need it!
  • And more……

£29.00 for the plan

SIGN UP HERE AND GET STARTED!