This programme is perfect for busy females wanting to gain confidence, feel sexier, get stronger, and shed some body fat!
So, what is good about the programme?
- It’s a high value, cost effective programme (aka won’t break your bank!)
- You can train at a time of the day that suits you (no more fitting in with someone else’s schedule)
- Learn how to calculate how much food YOU should be eating a day (no more fad diets)
- I’ll give you a balanced, nutritious 7-day meal plan – based on your personal caloric needs
- Use of a state of the art, user friendly app where all your training (and more!) is delivered.
- Program scheduling so your training is delivered on that day
- Easy to follow 20-minute workouts, every exercise has a video demonstration
- Train in the comfort of your home (or in a gym if you prefer!)
- No expensive, bulky gym equipment required – you’ll be amazed what you can do with your body weight and some resistance bands!
- Contact and support throughout with me!
- Timed reminders AM/PM
- Workouts at your fingertips wherever you are in the world
- 100% support from me every step of the way
This programme is ideal if you do NOT have any major injuries or medical conditions and you are a beginner to strength training.
Please see my programmes for other options if you are a gym member or are more experienced exerciser.