“If you are motivated and ready to make a difference to yourself, then this is the programme for you. The workouts take about 20 minutes, five days a week. They are delivered through great app which is so easy to use. You even get Sally demonstrating each exercise. I loved the exercises, it made me feel better about myself and I could feel myself getting fitter as I found the exercises easier to do or was able to increase my reps. Sally also provided a nutritional plan which was very usable and attainable. You can't fail to see results if you stick to it!”Firm yet kind, she has challenged me and I can do far more than I ever thought was possible. It can be hard for someone my age and weight to go to a gym mainly peopled by the young, fit and slim but Sally has given me the confidence and motivation to have a go – and I’m so much better for it. I highly recommend her, whatever your age!”

“I’m loving the workouts and being able to do them at home whenever the time works. It literally took 2 DAYS to start feeling more strength in my body, and my limbs are definitely feeling so much more stability and less pain already AND I’ve lost a kilo already too! My Osteo is so impressed with my workout exercises, and he said my squats are spot on now!”

“I signed up to Sally’s program as I had no real focus when i was training, there was always an excuse not push myself or skip a set! Sally has been a blessing in my training, adapting the program to meet my goals, and really challenging me. The change in my legs, especially, now is remarkable and noticeable in cycling sessions and this has improved my overall strength and stamina on hill climbing. The program really compliments my cycling program. The sessions change every 4 weeks which keep you focused and the app is very user friendly, tracking progress which is so important. It will even send you reminders if you haven’t checked in! Sally’s input throughout has been invaluable, she is so focused and wants the best for you, so always keeps in touch to make sure you are getting the absolute best from her! Plus I’ve reduced my body fat and I’ve lost inches! So, Thankyou Sally!”

“I wasn’t the most amazing client of Sally’s, but I could not fault the service I received. The app was amazing, easy to access and not dependent on loads of bulky weights or expensive equipment. Also, the one to one support was second to none. Sally is kind, approachable and totally realistic. She completely understood personal constraints and family commitments and the occasional blip. The workouts were perfectly pitched yet challenging and her knowledge of post-partum alternative exercises was such a huge help. I will definitely be asking for Sally’s help in the future and wouldn’t hesitate to recommend her to anyone... in fact I already have!”