Available programmes for you.
Personal Training with me based in the heart of the Cotswolds. Whatever your goals and objectives I can help you reach them. Train on your own or share the session with a friend or family member.
12 WEEK DROP A DRESS SIZE
The ultimate programme to lose inches & get stronger and fitter! This programme is perfect if you want to exercise at home, are a beginner to strength training & need some extra support. Learn how to strength train the right way.
7 DAY FITNESS CHALLENGE
Have you got a little off track or maybe some old habits have come back into your life? This challenge will get you motivated again, it covers all aspects of health & fitness including 3 full body workouts you can use again and again!
ZERO TO 5KM RUNNING PROGRAMME
Have you always wanted to run but not sure where to start? This programme is perfect if you are a beginner and would like to build up to 5km. Learn how to increase volume safely and look after your muscles!
If you have a desk job, poor posture, a weak torso, lower back pain or constant trouble with tight hips then this is the programme for you! Learn the secrets of unlocking and strengthening your hips and lift that booty!
30 DAY PULL UP PROGRAMME
Have you always wanted to be able to perform a pull up? Where do you start? Did you know that there are multiple techniques and strategies to achieving your first pull up? This programme will teach you all you need to know.